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20 Minute Workout | TABATA CIRCUIT TRAINING | Cynthia Balout

Duration: 20:39Views: 117.2KLikes: 2.9KDate Created: Dec, 2021

Channel: Tabata Songs

Category: Sports

Tags: cynthiaworkoutbalout20 minutestabata musicdumbbelltabata songstabata20 minute

Description: 20 Minute Full Body Tabata Dumbbell Circuit Workout with Cynthia! Warmup included. SUBSCRIBE: bit.ly/SubscribeTabata​ 🎧 PLAYLIST: bit.ly/TabataPlaylist​ 🎵 by TABATA SONGS: TabataSongs.com Follow Cynthia on this 20 Minute Workout: Warm Up: -COSSACK SQUAT -SQUAT THRUST -SINGLE LEG DEADLIFTS -PUSH-UP WITH ROTATION -SQUATS -PLANK -LUNGE JUMPS -MOUNTAIN CLIMBERS 4 Rounds of: -THRUSTERS -BENT OVER ROW -LEG RAISE -WEIGHTED GLUTE BRIDGE -HALF KNEEL CURL TO PRESS (LEFT) HALF KNEEL CURL TO PRESS (RIGHT) -DUMBBELL SWING -PLANK DRAG Cynthia Balout: instagram.com/__cyn__thiia__ TABATA SONGS: Tabata Songs creates music specifically for Tabata Workouts- 20 seconds On, 10 seconds Off, for 4 Minutes. tabatasongs.com instagram.com/tabatasongs #tabata #tabatasongs #cynthiabalout

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